Body Scan Meditation
Guided somatic meditation with Gerly to help you drop into your body
BODY SCAN MEDITATION
with Gerly
This Powerful & short guided meditation...
...is one of the most effective ways to begin practicing mindfulness
promotes body awareness
supports relaxation and helps you return back to calmness
helps to reconnect to your body and notice any sensations you're feeling without judgement
is easy to fit into your daily routine (8 minutes long)
Here's what others are saying...
