Ayurveda x Somatics online workshop
April 27th (Mon) | 5pm GMT
Beyond Diets:
Ayurveda & Somatics for a Balanced Relationship with Food
After a beautiful first in-person workshop in Cyprus and such lovely feedback,
we’re bringing this experience into the online world!
Now let us ask you this...
🤔 Do you feel like you’re eating healthy or you've been trying different diets, but still not losing weight or feeling fully satisfied?
🤔 Do you wonder why cravings keep coming back, why you can’t stop snacking, or why willpower alone doesn’t seem to work?
🤔 Or perhaps you feel caught between restriction, emotional eating, and losing control around food?
If any of these questions have ever crossed your mind, then...
Join us for a 2-hour practical online workshop blending Somatics & Ayurveda to help you better understand your eating patterns, reconnect with your body, and feel more calm, nourished, and in tune with yourself 😌
Even though this one is online*, it will still be very practical and experiential!
*Replay will be available to all the participants
📅 27th of April
⏱️ 7pm Cyprus / 5pm London / 12pm New York
📍 ONLINE (in Zoom)
🎟️ 25€
What we’ll explore:
how to tell physical hunger from emotional hunger
how stress, trauma, and the nervous system affect eating habits
discover your Ayurvedic constitution (Dosha) and digestive tendencies
foods, spices, and simple tools to understand cravings and support more balanced eating
a guided somatic & Ayurvedic tasting exercise and somatic awareness practice you can do from home
Catch the summary of what we'll cover in the workshop:
Overview of our in-person workshop in Cyprus:
Meet your hosts
Martyna
Ayurvedic Practitioner
Martyna is devoted to holistic, root-cause healing. Through Ayurveda, she helps women understand the deeper patterns behind their symptoms and guides them with personalized nutrition, lifestyle, and herbal support. Her work blends ancient wisdom with a practical modern perspective, creating a natural and sustainable path back to balance.
Gerly
Trauma-Informed Somatic Coach
Gerly's passion is to guide self-aware people back into their bodies. Through somatic work, she helps them understand the deeper patterns behind their emotional responses and reconnect with their inner world. Her approach blends inner child healing, nervous system regulation and subconscious work, which support them feeling more grounded, connected, and at home within themselves.
